10 Day Yoga & Detox for your Body, Mind and Soul *

Xochicalco, Mexico / November 8 – 17, 2024 [ Airport pickup option ]

About the program

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When?
The program will start on Friday 8 Nov 2024 5pm, and finish on Sunday 17 Nov 2024 3:00pm
Where?
Ananda Madhumaya is our retreat centre located in Xochicalco, Morelos, Mexico. With a favoured climate, surrounded by natural landscapes and small bodies of water, Xochicalco is a small town whose name means “in the place of the house of flowers” and is well known for its beautiful pre-Columbian pyramids dating back to 700 AD.
Investment
From 1050 to 2260 USD. The price varies depending on the type of accommodation and payment date. For more information, please visit the rooms & prices section.

Why Yoga & Detox?

Generally, we clever humans only think about our health when we have a problem. Then we look for a solution or go to the doctor.

But what if we were to regularly spend dedicated time practising some intensive yoga and juice fasting to boost our immunity so that we are much less likely to get sick in the first place? That’s what our Yoga Detox programs do for you.

Together we will follow a super healthy routine, engaging the power of our holistic rejuvenation system. We combine juice fasting, yoga therapy, energy foods and meditation to build good health naturally.

Our 10-day program will give your digestive system a well-deserved vacation. You will release energy to heal, you will feel more vital and nutritionally satisfied thanks to the vitamins, minerals, enzymes and healing phytonutrients of the juices we’ll prepare. This comprehensive program will teach you simple and effective techniques to take charge of your own health and transform your life!

Is this program for me?

This program is specially designed for:

Those who want to eliminate toxins from their body and adopt good habits.
Anyone who wants to improve their overall physical and mental health.
People with a desire or need to balance their weight and increase their energy level at the same time.
Anyone, of any age, who is interested in learning how to mindfully take care of their body, for a longer, happier and healthier life.

Learnings for a lifetime

After taking this program, you will be able to:

Make use of water and steam for detoxifying, healing and relaxing.
Maintain a nutritious, alkaline diet at home.
Make your own juices for fasting.
Prepare and apply your own mud treatments for better skin.
Maintain a healthy weight permanently.
Establish a daily yoga and meditation practice.
Practice special yoga exercises to detoxify and strengthen digestion.
Gain more peace and mental clarity with no need of external agents.

A very special gift

If you feel it and it is possible for you, also consider offering this program as a gift to a person who needs it. Doing good for someone we love is a great way to elevate consciousness and bring wellness to our own being.

About the experience

“Thank you again for the whole experience.
The yoga and detox retreat was powerfully life-enhancing for me. I experienced my body, mind and spirit as all being cleansed and benefited. I was especially impressed with how the wellness team worked together to provide such a positive and supportive environment for all. Plus, the place is magical with the ancient pyramids and caves nearby. Highly recommend the experience!” -Shamana Valenzuela, USA

“So here’s the plan. I’m going there again in November [2023 and 2024] for this 10 day yoga detox. The first time I did a detox like this I noticed two main things:

It was a lot easier than I expected

By the end I was so full of vitality, I felt like I’d added 5 years to my life!

So, if you want a taste of that, maybe you’d like to join me.” -Dada Nabhaniilananda, Los Altos Hills, CA

“I loved the support, great people, and experience. I couldn’t have done it myself without the willpower of others.” -Hayley Mitchell, Asheville, NC

“The presentations – excellent! The yoga was very good and lovingly personal. Ramesh and Sid’s leadership was awesome, gentle, and knowledgeable. The center is so clean and beautiful.” -Carla Derosa, Atlanta, GA

“The entire experience was great. A caring, loving staff and instructors, comfortable accommodations, magnificent scenery, perfect vibes.” -Andrew Pietak, Marietta, GA

“The first time I did this program was already many years ago. I not only enjoyed it but also found great benefit to my health. I like very much the idea that prevention is better than the cure so I have been doing this program almost every year since. I think already 7 times! The last year many exiting outings were added which made it even more special as beside improving your health you also get to see many great things like mind-blowing caves and doing a mud bath in the setting of a beautiful spring-fed water park with a real taste of Mexico. In fact I liked it so much that I am now a volunteer helping to organize this program. And for anyone worried about getting from the airport to our place we have optional full pick up service.” – Kees Boekhoven, The Netherlands. *

Included and optional Outings

Xochicalco Pyramids

One of the included outings will be the Xochicalco pyramids. They are 30 min walking distance from the center or 5 min by car.

It’s a very interesting place with a beautiful and in some places a 360 view of the whole area. There are Aztec football fields, one of the pyramids is even beautifully carved with serpents, mediating priests and more. There is also a museum with many artifacts and a lot about the history. Jyotish will be our guide.

Cacahuamilpa caves

An other included outing is a trip to the inwards of the earth.

The Grutas de Cacahuamilpa National Park is a Protected Natural Area with one of the biggest caves in the world. The first chamber is 60m (200ft) in hight, from there it gets higher and higher! Amazing rock-formations, stalagmites etc. The walk is about 2km (1.3mil)

Outside the cave there are more optional attractions and two underground rivers exiting the mountain a small trek below the dry cave above.

Natural Springs – Las Huertas

Also included in the program is a visit to a natural water park with pools, springs and little rivulets and ponds. We’ll visit on a quiet day and enjoy one of our mud treatments right there in nature.

Tepoztlan – Pueblo magico

This is an optional outing for those who want to experience and explore the magical town of Tepoztlan. It’s a pretty town with a beautiful mountainous surroundings as well as markets and lots of shops full of traditional handy crafts at local prices.

Faculty

Dada Nabhaniilananda

Main instructor of the program

Dada is an Ananda Marga monk, meditation instructor, author, lecturer and musician. Born in New Zealand, he was ordained a monk in India in 1979. Dada has recorded 8 musical albums and published two books, has appeared on stage with the Dalai Lama, has taught or performed in over 40 countries, and has taught meditation and creativity courses at UC Berkeley, Apple, Google, Facebook and others. He has also successfully completed the natural health training in Cebu, Philipines.

To learn more about Dada’s work, you can visit his website: The Monk Dude

Ambika

The heart of the kitchen and a great Yoga instructor

Born in Mexico City, a certified Yoga instructor in the Ananda Marga Yoga System, as well as an excellent cook of Sattvika food. She is fond of frequent encounters with nature and loves the art of gardening.
In the last 15 years she has collaborated in many retreats and programs of Ananda Marga Mexico, all related to yoga, meditation, Sattvika cooking and Detox.

Jyotish

Supporter instructor of the program

A full-time volunteer for the Ananda Marga organization since 2020, he has supported various altruistic events. He has experience in soup kitchens, shelters, fundraisers, raffles with a cause, and volunteering at Orphanages.

He has extensive experience of more than 5 years in the collaboration, coordination and execution of Detox programs. He himself is exploring and discovering his passion for serving others through Ayurvedic medicine.

To follow his spirit of help and service, he has traveled to various countries, including Portugal, Spain and Denmark. Always ready to listen and support you, he can guide you with guided meditations.

Dada Krpasundarananda

Supporter instructor of the program

Monk and meditation teacher since 1991. Trained as a computer engineer, he loves the practical aspects. He will help Dada with logistics, organization, making sure all participants are okay, and leading the kiirtans.

He worked for several years in Australia, ten years in New Zealand, four years in South Africa and finally in Mexico where he is developing a retreat center and Master Unit.

Vasundara

Supporter instructor of the program

Originally from Mexico City, Vasundhara is a musician, singer, composer, student and singing practitioner for 16 years.

Her path has led her to give singing workshops and voice healing circles in countries such as Mexico and Cuba, as well as being a guest of honor by the NCDFree, WHO and UN, to participate in the program “Non-communicable diseases in Africa.” in Mauritius in 2017, as a speaker of his Testimony, in addition to singing during the program.

She has been a Yoga and Meditation practitioner at the Ananda Marga school for more than 4 years, where she has participated in various programs as an enthusiastic volunteer, mainly at Ananda Madhumaya.

She is currently discovering and developing her passion for music therapy, deep voice and internal healing through music.

Passionate about caring for Nature and Animals, she has organized and participated in events such as beach cleaning, cleaning the bottom of the sea and singing to heal animals.

Ranendra

Supporter instructor of the program

From Estado de Mexico, Ranendra has been an active member of the Ananda Marga organization since 2018, wanting to take his spiritual path to the next level, he decided to be a full-time volunteer (LFT) for the organization starting in 2023.

True to himself, he has shown great discipline and order in following spiritual practices. In addition to being a hard worker he is always open and available to learn a new skill.

Committed to his mission and belief, he is a sweet and loving volunteer who, with a big smile and a noble heart, is always available to support you.

Devapriya

Supporter instructor of the program

Eternal learner, lover of hiking, an earthly mom, a Manual Therapist, Chiropractor, Yoga Instructor and Singing Bowl Therapist.

She is originally from Mexico City, currently living in Puebla capital. She is a practitioner of the Ananda Marga philosophy since 2018. Beside being very active in her locality she has collaborated with many programs at Ananda Madhumaya.

She has experience in group management, taught workshops on comprehensive health and other topics. She enjoys doing social service and sharing the learning she has acquired in the constant search for well-being and self-realization.

Accommodation

Our event will be held at Ananda Madhumaya, our peaceful retreat center surrounded by beautiful gardens.

Within the facilities we have an outdoor dining room, equipped kitchen, campfire area, meditation room, laundry center and parking for 8 vehicles. We also have WiFi network available.

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Available rooms & options

Registration is individual (each person must complete their own registration).
All rooms are shared according to gender (not mixed). However, a married couple can share a room for two people.
From the first person who registers in a room, it will be defined if it will be shared by women or men. If you will be staying with your spouse please let us know in the comments of the registration form.
If you want to stay alone in FlyCatcher, Kingfisher or Woodpecker, you can select the private room option on the registration form. This has a surcharge of 40%.
As we are trying to keep the rates as low as possible they are what we need to receive. Any charges such as Credit Card or PayPal fees would be added.

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Woodpecker studio

1-2 people, fully renovated, attached bathroom

The most spacious of our rooms.

It has a double bed and a single bed (optional), a book area and a work table. The stone walls give it an ancient and picturesque air.

The bathroom, which has hot water (solar energy), has been renovated and is now directly attached to the room.

Floor space 21.5 m² / 230 sqf

Pay before 1 Jun 2024: 1860
Pay before 1 Sep 2024: 2020
Pay before 1 Nov 2024: 2180

The amount includes accommodation, food, classes, workshops and activities during the whole program.
There is a 5% late fee after 1 Nov 2024
Rate is per person based on double occupancy. It is possible to request that the room be private by paying an additional 40%.

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Kingfisher room

1-2 people, attached bathroom

This room has a double bed and a single bed. It is comfortable enough for two people or two people and a minor.

It has a double window, which provides greater ventilation and lighting. The bathroom is attached and has hot water (solar energy).

Floor space 13 m² / 140 sqf

Pay before 1 Jun 2024: 1700
Pay before 1 Sep 2024: 1860
Pay before 1 Nov 2024: 2020

The amount includes accommodation, food, classes, workshops and activities during the whole program.
There is a 5% late fee after 1 Nov 2024
Rate is per person based on double occupancy. It is possible to request that the room be private by paying an additional 40%.

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Flycatcher room

1-2 people, attached bathroom

This cozy room has a double bed and a single bed. It is comfortable enough for two people or two people and a minor.

The bathroom is attached and has hot water (solar energy). The room has one tiny window

Floor space 13 m² / 140 sqf

Pay before 1 Jun 2024: 1530
Pay before 1 Sep 2024: 1700
Pay before 1 Nov 2024: 1860

The amount includes accommodation, food, classes, workshops and activities during the whole program.
There is a 5% late fee after 1 Nov 2024
Rate is per person based on double occupancy. It is possible to request that the room be private by paying an additional 40%.

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Kiskadee room

Up to 4 people, attached bathroom

This room, accessible from the outside, has three bunk beds and a single bed. It is ideal for a family or group of people who want to enjoy living together without losing comfort.

* The bathroom is attached and has hot water (solar energy).

*** Once Woodpecker is booked we’ll also make Kiskadee available as a double or single room. This room is a bit bigger than Woodpecker. If you like this option register for the “Kiskadee: Room for 2”

Floor space 25 m² / 270 sqf

Pay before 1 Jun 2024: 1290
Pay before 1 Sep 2024: 1450
Pay before 1 Nov 2024: 1620

Rate is per person.
The amount includes accommodation, food, classes, workshops and activities during the whole program.
There is a 5% late fee after 1 Nov 2024

Dorm rooms

Up to 4 people, shared outdoor bathroom

Each bedroom has 4 bunk beds. Ideal for those who want to save on their lodging or enjoy sharing their space with other people.

* The bathrooms have 7 showers and 4 toilets. There are a further 2 toilets near the dining hall.

Floor space 23.1 m² / 250 sqf

Pay before 1 Jun 2024: 1130
Pay before 1 Sep 2024: 1290
Pay before 1 Nov 2024: 1450

Rate is per person.
The amount includes accommodation, food, classes, workshops and activities during the whole program.
There is a 5% late fee after 1 Nov 2024

What is included?

Welcome kit
Weight and blood pressure measurement
Daily yoga and meditation sessions
Instruction and materials for preparing meals and juices
Mud bath
Bowel cleansing
Evening programs
A one hour massage session with sound healing
Several outings as mentioned earlier

Optional (at an extra fee)

Transportation: Personal pickup from Mexico City Airport (MEX) by private car or Luxury Bus. ***
Transportation: Personal pickup from Cuernavaca. There is a deluxe direct bus from the airport to Cuernavaca. ***
Extra massage sessions (you can book one additional one here but you can add more during the program)
The outing to Tepoztlan for shopping and or sightseeing.

*** Fly into Aeropuerto Internacional Benito Juárez (code MEX). Do not fly to the new Felipe Ángeles International Airport (code NLU) We will not be able to pick you up from there and there is hardly any public transport to get to the place to take a bus. As the communication is so bad and Uber is not allowed the taxis charge astronomical rates. That said most flights do fly into MEX. The money you may save flying into NLU is not worth it.

Do you have any questions?

For any questions regarding the program, finances or other, please do not hesitate to contact us.

Mobile phone

55 46 700 800 (add +52 when calling internationally)

E-mail

anandamargamx@gmail.com

WhatsApp or Telegram

+52 55 46 700 800

Cancellation Policy

As we have prior non refundable expenses such as the hotel booking and travel arrangements we can not give full refund in case you cancel. Nevertheless, we offer the following options:

If you cancel one or more months in advance, you’ll get a refund of 70% of the total amount.
With a cancellation within less than a month and more than a week before the start there is no refund. However the balance minus 30% can be applied to any of our future program(s) within one year.
Otherwise if you cancel less than a week in advance or just don’t show up there is neither refund nor a balance for future programs.

Registration form

Other events of interest

10 Day Yoga & Detox for your Body, Mind and Soul in Xochicalco, Mexico / Nov 8 – 17, 2024

Spiritual Adventure Camp 14 – 24 February 2025

Travel Information & Extras

If you are a seasoned traveler and want to make your own way to our center there are detailed instructions below.

Arrival & Departure

By Flight:
Fly to Mexico City (MEX) and take the regular Airport bus to Cuernavaca Casino. There is a bus terminal in the airport itself. From Cuernavaca there are many buses going to Xochicalco. Just ask which one goes via the autopista (toll road), the other route is very slow. Get down at the Oxxo (convenience store like 7/11) in Xochicalco and walk as per the instructions below. Below you can also find more details on how to get to us from Cuernavaca.

By Car: (In case you have one or rent one)
Get on the autopista from Mexico City to Acapulco. About 25Km after Cuernavaca there is an exit to Alpuyeca, cross this town following the signs to Xochicalco (direction Miacatlan) Once in Xochicalco turn right at the Oxxo taking the main road towards the pyramids. After about 250m there is a health center on the left. Just after that turn left on the unpaved road and go down for 150 meters. You’ll see our center and the welcome banner for the retreat. There is also a Ananda Marga sign on the main road.

Google maps will get you there by entering “Ananda Marga Retreat Center, Xochicalco, Morelos” in the search bar.

By Bus from Taxquena CDMX:
1) Around 3pm there is a direct bus (Pullman de Morelos) that passes Xochicalco. When booking your ticket you may have to ask for El Rodeo or Miacatlan (Morelos) if they do not know Xochicalco, but the bus will stop at the Oxxo in Xochicalco if you ask the driver. It’s 5 min walk from there and the instructions are above.

2) There are also many busses that stop in the caseta at Alpuyeca. From the caseta you can take a taxi (if available) otherwise there are combies to Alpuyeca itself (takes 5 minutes) and there you can change to one to Xochicalco (takes 10 minutes) If they go to Xochicalco itself ask them to stop at the health center, if not get off at the Oxxo.

3) Take a bus to Cuernavaca (Casino or Central) and follow the instructions below.

By Bus from Cuernavaca:
From the Central Terminal there are many buses that would stop in Xochicalco. You may have to ask for El Rodeo or Miacatlan. Xochicalco is just before El Rodeo and the bus can drop you at the Oxxo in Xochicalco. Near Terminal Casino (about 10 min walk) there is a bus terminal for “Mi Bus” They also go to Xochicalco and stop almost in front of our place. They take the federal road which takes twice as long.

By Bus from other towns:
Best to get to either Cuernavaca or CDMX and then follow the instructions for those towns already mentioned above.

I trust one of those options will get you here easily. If really needed I can pick you up at Alpuyeca caseta, especially in case it’s already late. Do let me know in advance your arrival time so we can plan and you don’t have to wait too long.

Arrive early
Most of the time you will be welcome to arrive any time, we just can’t guarantee that your room will be ready. The registration will normally open 2-3 hours before the program commences. See if you can help out with the preparations or you could go and explore Xochicalco 🙂

Depart late
This will also not be a problem but you may have to leave your room so we can clean up. If you would join an other meal let us know. Naturally see if you can help.

Extra days:
If anyone wants to arrive earlier and or depart later than the official dates, you are most welcome. It will need to let us know in advance so we can make sure we can accommodate you and have enough food. Sometime people want to continue their juice fast for more days. Check with us if we can offer this.